哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 ， 无 论 作 什 么 ， 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Recipes by Month 按月份的食谱
september Recipes 九月食谱
九月养生
九月养生吃什么好？这时候的气温就已经降低了很多，让我们真正的感受到了秋天的凉意，正式进入秋季之后我们应该如何来调理身体以及生活方式呢，一起来了解一下。
1、气候特点
秋分时，大部分地区已经进入凉爽的秋季，南下的冷空气与逐渐衰减的暖湿空气相遇，降水频繁，气温下降明显，白天、夜晚温差进一步拉大。
2、九月吃什么好
宜多食：西洋参、沙参、百合杏仁、川贝、冬瓜、黄瓜、萝卜、梨等。
还可用葱白、生姜、豆蔻、香菜预防治疗感冒。
蔬菜：竹笋、萝卜、胡萝卜、藕、红薯、黑木耳、百合等
水果：葡萄、柚子、山楂、栗子、桔子、柿子、甘蔗、冬枣、苹果、梨等
其他：蜂蜜、核桃、小米、鸭肉、银耳、芝麻、糯米、乳品等。
3、人群养生
男士：
秋季应当早睡早起,养成晨练的习惯。但随着气温的下降,人体血管收缩,关节活动能力减弱,极易造成肌肉、关节、韧带的损伤,因此,运动前一定要做好充分的准备活动；各年龄段的人都需要在运动前做好充分的准备热身活动。秋天温差较大,应根据户外的气温变化来增减衣服,运动出汗后,切忌穿汗湿的衣服在冷风中逗留,以防着凉感冒。
女士：
秋天,天气清爽,一切都以收敛为主。秋天是为冬天作准备的,小动物都知道要准备过冬的粮食,人们传习下来的观念,就是秋天要胖些,以备过冬,所以有“贴秋膘”一说。因此,秋季应在饮食、食疗等方面综合调理,让体魄更加强健,更能适应料峭寒冬。
老人：
起居宜早睡早起，秋末雾天忌出门锻炼，因为雾中包括许多有害物质。如各种酸、碱矿物质、微生物等，晨练呼吸加快，当人体吸入这些有害物质时可诱发或加重咽喉炎、气管炎、哮喘等疾病。并且，雾天气压低湿度大，汗液不易蒸发，令人不适。适当秋冻，慎防秋寒。
孕妇：
“春捂秋冻”,指的是在春天不要过早的把冬天的衣服减少,秋天不要过早穿上冬天的衣服。因为,春寒料峭,气候虽然转暖,但是并没有真正达到适合人们换单衣的最佳时刻,极端天气可能反复出现,过早减少冬衣,容易被风寒之邪侵袭,腠理不闭，（若腠理疏松或 腠理不固 ，则 风寒 外邪易于侵袭人体，发作 感冒 等病证；腠理闭郁，则 毛窍闭塞 ， 肺气不宣 ，卫气不得外达，在表的风寒之邪难出，可引发 恶寒发热 、无汗等症。）寒邪留恋,容易发生春温等疾病。而秋天,虽然秋凉渐近,但夏季、秋季的燥热之邪尚未完全退去,此时如果过早穿上冬天的衣服,容易将燥热之邪留存体内,冬天寒气外束,阳气不得通达,内聚燥热之邪不得宣发,可以诱发各种疾病。
特殊人群：
患有多种慢性病的患者,应当注意冬令进补,在刚入秋的时候,适当地进行中草药食疗调理,如膏方、中药丸、散或者汤剂等,进行早期干预,能起到“未病先防,既病防变”的目的。如秋季润肺,可常服秋梨膏等滋补肺津的中草药食疗品或者保健品。
4、注意事项
九月养生应本着平衡的规律，使机体保持平衡的原则。精神调养在秋天非常重要。有些人以为秋天意思是万木凋谢，容易产生“悲秋”。实际上，我们可以多想想神造美丽的秋天是很多种类的蔬果非常丰收的季节，我们可以培养乐观情绪，保持神志安宁。天气好的时候，可以多外出户外走走，享受大自然的美景。使自己身心愉悦，心旷神怡。锻炼了身体，使身心都得到放松。避免和消除不良情绪。
九月养生防秋燥也非常关键。在秋高气爽的日子里，人们往往会出现口干、唇干、鼻干、咽干及大便干结、皮肤干裂等。可适当地多服一些含维生素的食品，用中草药食疗，和使用适当的护理皮肤产品。
Health in September
What to eat for health in September? At this time, the temperature has dropped a lot, which makes us really feel the coolness of autumn. After officially entering autumn, how should we regulate our body and lifestyle? Let's find out together.
1. Climate characteristics
At the autumnal equinox, most areas have entered the cool autumn. The cold air from the south meets the gradually attenuating warm and humid air. The precipitation is frequent, the temperature drops significantly, and the temperature difference between day and night further widens.
2. What to eat in September
Eat more: American ginseng, American ginseng, lily almond, Chuanbei, wax gourd, cucumber, radish, pear, etc.
Can also use scallion, ginger, cardamom, coriander to prevent and treat colds.
Vegetables: bamboo shoots, radishes, carrots, lotus root, sweet potatoes, black fungus, lily, etc.
Fruits: grapes, grapefruit, hawthorn, chestnuts, oranges, persimmons, sugar cane, winter jujube, apples, pears, etc.
Others: honey, walnuts, millet, duck meat, white fungus, sesame, glutinous rice, dairy products, etc.
3. Crowd health care
Men:
In autumn, you should go to bed early and get up early, and develop the habit of morning exercise. However, as the temperature drops, human blood vessels constrict and joint mobility is weakened, which can easily cause damage to muscles, joints and ligaments. Therefore, it is necessary to make adequate preparations before exercise; Be well prepared for warm-up activities. In autumn, the temperature difference is large, and clothes should be changed according to the changes in outdoor temperature. After exercising and sweating, do not wear sweaty clothes to stay in the cold wind to prevent catching a cold.
Miss:
In autumn, the weather is refreshing, and everything is mainly convergent. Autumn is to prepare for winter. Small animals all know that they need to prepare food for winter. The concept passed down by people is that they should gain more weight in autumn to prepare for winter. Therefore, there is a saying of "posting autumn fat". Therefore, in autumn, comprehensive conditioning should be made in terms of diet and diet to make the body stronger and better able to adapt to the harsh winter.
elder:
It is advisable to go to bed early and get up early, and avoid going out for exercise in foggy weather in late autumn, because the fog contains many harmful substances. Such as various acids, alkali minerals, microorganisms, etc., morning exercise accelerates breathing, and when the human body inhales these harmful substances, it can induce or aggravate pharyngitis, bronchitis, asthma and other diseases. In addition, foggy weather is low and humidity is high, and sweat is not easy to evaporate, which is uncomfortable. Appropriate autumn freezing, beware of autumn cold.
Pregnant women:
"Spring covers autumn freezing", which means that in spring, don't reduce winter clothes too early, and don't put on winter clothes too early in autumn. Because, the spring is cold and the climate is getting warmer, but it has not really reached the best time for people to change into single clothes, extreme weather may occur repeatedly, prematurely reducing winter clothes, it is easy to be attacked by the evil of wind and cold, and it is not closed. Looseness or lack of firmness in the spleen, the external pathogens of wind-cold are easy to invade the human body, causing colds and other diseases. , can lead to aversion to cold, fever, no sweat and other symptoms.) Cold pathogens are nostalgic, and diseases such as spring temperature are prone to occur. In autumn, although the coolness of autumn is approaching, the evil of dryness and heat in summer and autumn has not completely receded. If you put on winter clothes too early at this time, it is easy to retain the evil of dryness and heat in your body. The evil of gathering dryness and heat shall not be declared, and it can induce various diseases.
Special population:
Patients suffering from a variety of chronic diseases should pay attention to tonic in winter, and in the beginning of autumn, appropriate Chinese herbal medicine dietary conditioning, such as ointment, Chinese medicine pills, powder or decoction, etc. The purpose of prevention is to prevent disease first. For example, to moisten the lungs in autumn, you can always take Qiuli ointment and other Chinese herbal medicines or health care products that nourish the lungs.
4. Matters needing attention
September health care should be based on the law of balance, the principle of keeping the body in balance. Spiritual recuperation is very important in autumn. Some people think that autumn means the withering of all trees, and it is easy to produce "sad autumn". In fact, we can think more about God's beautiful autumn, a season when many kinds of fruits and vegetables are harvested, and we can cultivate optimism and maintain peace of mind. When the weather is good, you can go out for a walk and enjoy the beauty of nature. Make yourself happy and relaxed. Exercise your body and relax your mind and body. Avoid and eliminate bad emotions.
It is also very important to maintain health in September and prevent autumn dryness. In the cool autumn days, people tend to have dry mouth, dry lips, dry nose, dry throat, dry stool, dry skin and so on. It can be appropriate to take more vitamin-containing foods, use Chinese herbal medicine, and use appropriate skin care products.
