哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 ， 无 论 作 什 么 ， 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Recipes by Month 按月份的食谱
七月食谱 July Recipes
七月养生
七月养生吃什么好？七月份气温就更加的高了，并且雨水天气也很少，不仅白天要做好避暑的准备，晚上的时候也要更加注意温差，下面我们就来看下具体的养生内容。
1、气候特点
七月份是夏季天气比较炎热的时候，包含有“小暑”和“大暑”两个节气。中医认为夏季也是人体阳气最旺盛的时候，所以人们在七月工作劳动之时，要注意劳逸结合，保护人体的阳气。此时，由于天气炎热，人易感到心烦不安、疲倦乏力，因此要特别注意自我养护和锻炼，确保心脏阳气旺盛，以符合“春夏养阳”的原则。
2、七月吃什么好
饮食应以清淡为主，蔬菜应多食绿叶菜及苦瓜、黄瓜等，水果则以西瓜、柠檬、橙子、猕猴桃、草莓为好。
水果食谱
有机蜂蜜杂锦水果
包括有
有机蜂蜜，
有机蓝莓，
有机草莓，
有机芒果，
有机牛油果，
有机奇异果，
有机水蜜桃
夏季要特别注意饮水量的增加。一般来说，每天的饮水包括牛奶、豆浆、粥、汤在内，应在2000毫升左右。而且提倡主动饮水，不要等到感到口渴后再喝水，而应经常少量地喝些水以维持机体的需要。
忌辛辣油腻之品。夏天应尽量少吃感光蔬菜。芹菜、莴苣、油菜、菠菜、香菜、小白菜、芥菜、白萝卜等蔬菜内含有光敏性物质，吃完后立刻晒太阳，皮肤会容易出现晒斑。
3、怎样养生
男士：
“冷在三九，热在中伏”这就是说明大暑这个节气的炎热程度。因此，防暑降温是人们度夏的重要事项，不要忽视。夏季也是人体阳气最旺盛的时候，所以人们在七月工作劳动之时，要注意劳逸结合，保护人体的阳气。此时，由于天气炎热，人易感到心烦不安、疲倦乏力，因此要特别注意自我养护和锻炼，确保心脏阳气旺盛。以符合“春夏养阳”的原则。
女士：
食补体质偏于气阴虚者，可适当选些甘寒益阴补肾之品，如龟、鳖、鸭、鹅;偏于阳气虚者，可适当选用温性食品进补，如牛肉、鸡肉、羊肉等，以温中益气，填补精髓，增强体质。但由于夏季人体消化功能较弱，因此，除适当服食上述补品外，饮食宜清凉味淡，少食肥甘油腻厚味之品。此外，在炎热的夏季，适当饮用一些保健消暑饮料是必要的，但切忌过度贪凉饮冷。
老人：
可以适当服用一些滋阴清火、生津止渴之品，如西洋参、沙参、麦冬、五味子、石斛、玉竹等，以及生脉饮、西洋参、蜂王浆等中成药。阳虚者，可选用巴戟天、蛤蚧、鹿茸等助阳之品，或选用金匮肾气丸、龟龄集等中成药。气偏虚者，可选用人参、黄芪、刺五加等补气之品，或选用人参归脾丸、香砂养胃丸等中成药。这既可调整机体的偏差，又有“冬病夏治”的作用。
孕妇：
随着气温的升高，许多人的心情越来越差，烦躁、爱发脾气，常为鸡毛蒜皮的小事与别人发生矛盾，这就是“情绪中暑”。所以在炎热的夏季应重视精神养生保健，做到“静心、安神、戒躁、息怒”，以保持良好的情绪，取得“心静自然凉”的效果。
特殊人群：
对有心脑血管疾病的人来说，要保证充足的睡眠，并加强室内通风，尤其在闷热的天气中要注意使用物理降温。还要注意饮食卫生，防止肠道传染病的发生。
4、注意事项
暑天防中暑是非常重要的。因为此时天气炎热，强烈阳光的照射过久，红外线使人的大脑丧失了调节体温的能力，就容易发生中暑。所以对于体力劳动者、室外工作的人员来说，应该多饮水，同时服少量仁丹、常喝绿豆汤等都可预防中暑。根据不同的季节，变换起居时间，如冬季适合于早睡晚起，而夏季则宜晚睡早起。中午一定要加午睡，时间不易过长。切记不能在楼道、屋檐下或通风口的阴凉处久坐、久卧、久睡。更不宜久用电风扇，因夏令暑热外蒸，汗液大泄，毛孔大开，易受风寒侵袭，吹的时间过久可能会引起头痛、腰肌劳损、面部麻痹或肌肉酸痛等。
Health in July
What to eat for health in July? In July, the temperature is even higher, and there is little rainy weather. Not only should you be prepared to escape the heat during the day, but also pay more attention to the temperature difference at night. Let's take a look at the specific health care content.
1. Climate characteristics
July is a time when the weather is relatively hot in summer, including two solar terms, "Little Heat" and "Great Heat". Chinese medicine believes that summer is also the time when the yang qi of the human body is most prosperous, so when people work in July, they should pay attention to the combination of work and rest to protect the yang qi of the human body. At this time, due to the hot weather, people tend to feel restless and tired, so special attention should be paid to self-care and exercise to ensure that the heart yang is strong, in line with the principle of "nourishing yang in spring and summer".
2. What to eat in July
The diet should be mainly light, vegetables should eat more green leafy vegetables, bitter gourd, cucumber, etc., and fruits should be watermelon, lemon, orange, kiwi and strawberry.
fruit recipes
Organic Honey Mixed Fruits
includes
organic honey,
organic blueberries,
organic strawberries,
organic mango,
organic avocado,
organic kiwi,
Organic Peach
In summer, special attention should be paid to the increase of water intake. Generally speaking, the daily drinking water, including milk, soy milk, porridge and soup, should be around 2000 ml. And advocate active drinking water, don't wait until you feel thirsty and then drink water, but often drink a small amount of water to maintain the body's needs.
Avoid spicy and greasy products. Summer should try to eat less photosensitive vegetables. Vegetables such as celery, lettuce, rape, spinach, coriander, cabbage, mustard greens, and white radish contain photosensitizing substances. Immediately after eating, the skin will be prone to sunburn.
3. How to keep healthy
Men:
"Cold in March 9th, hot in the middle" This shows the degree of heat in the solar term of Great Heat. Therefore, preventing heatstroke and cooling down is an important matter for people to spend the summer and should not be ignored. Summer is also the time when the yang qi of the human body is most prosperous, so when people work in July, they should pay attention to the combination of work and rest to protect the yang qi of the human body. At this time, due to the hot weather, people tend to feel upset and tired, so special attention should be paid to self-care and exercise to ensure that the heart is strong. In order to comply with the principle of "raising the sun in spring and summer".
Miss:
For those with a deficiency of qi and yin, they can choose some products that are sweet, cold, yin and invigorating the kidney, such as turtles, turtles, ducks, and geese; those with deficiency of yang can choose warm food tonic, such as beef, chicken, mutton, etc. To warm the middle and invigorate the qi, fill the essence and enhance the physique. However, due to the weak digestive function of the human body in summer, in addition to taking the above supplements appropriately, the diet should be cool and light, and less fatty, greasy, and thick-flavored products. In addition, in the hot summer, it is necessary to drink some health-relieving drinks properly, but avoid excessively greedy and cold drinks.
elder:
You can take some products that nourish yin, clear fire, promote body fluid and quench thirst, such as American ginseng, Radix Radix, Ophiopogon japonicus, Schisandra, Dendrobium, Polygonatum, etc., as well as Chinese patent medicines such as Shengmai Yin, American ginseng, and royal jelly. For those with yang deficiency, you can choose Morinda officinalis, gecko, deer antler and other products to help yang, or choose Chinese patent medicines such as Jinkui Shenqi Pill and Guilingji. For those with qi deficiency, you can choose ginseng, astragalus, acanthopanax and other qi-invigorating products, or choose Chinese patent medicines such as ginsengguipi pills and Xiangsha Yangwei pills. This can not only adjust the deviation of the body, but also have the effect of "treatment of winter diseases in summer".
Pregnant women:
As the temperature rises, many people are in a worse and worse mood. They are irritable, lose their temper, and often conflict with others over trivial matters. This is called "emotional heat stroke." Therefore, in the hot summer, we should pay attention to mental health care, and achieve "meditation, soothe the nerves, guard against irritability, and relieve anger", so as to maintain a good mood and achieve the effect of "calm and natural cooling".
Special population:
For people with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in hot weather, pay attention to the use of physical cooling. Also pay attention to dietary hygiene to prevent the occurrence of intestinal infectious diseases.
4. Matters needing attention
Heatstroke prevention is very important in summer. Because the weather is hot at this time, and the intense sunlight is too long, the infrared rays make the human brain lose the ability to regulate body temperature, and it is prone to heat stroke. Therefore, for manual workers and those who work outdoors, they should drink more water, take a small amount of Rendan at the same time, and often drink mung bean soup to prevent heat stroke. According to different seasons, change the living time. For example, in winter, it is suitable to go to bed early and get up late, and in summer, it is suitable to go to bed late and get up early. Be sure to take a nap at noon, the time is not easy to be too long. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vent. It is also not advisable to use an electric fan for a long time. Due to the heat of summer, the sweat will leak out and the pores will be opened.
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