哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 ， 无 论 作 什 么 ， 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
LEBHI 5 Home Made Organic Food Material
自制有机食品
LEBHI 5-5 Homemade Organic Mint
自培有机薄荷
薄荷食材简介
薄荷，土名叫“银丹草”，别名番荷菜、升阳菜。为唇形科植物，“薄荷”即同属其他干燥全草，多生于山野湿地河旁，根茎横生地下。全株青气芳香。叶对生，花小淡紫色，唇形，花后结暗紫棕色的小粒果。薄荷是中华常用中药之一。它是辛凉性发汗解热药，治流行性感冒、头疼、目赤、身热、咽喉、牙床肿痛等症。外用可治神经痛、皮肤瘙痒、皮疹和湿疹等。光棚温室采摘的薄荷又是春节餐桌上的鲜菜。清爽可口。平常以薄荷代茶，清心明目。
营养价值
含挥发油，油中主要为I-薄荷醇、1-薄荷酮及薄荷酯类等。
食用功效
1、刺激和抑制神经：薄荷具有刺激中枢神经的功效，作用于皮肤有灼感和冷感同时，它对感觉神经末梢又有抑制和麻痹的作用；因此，可用作抗刺激剂和皮肤兴奋剂。既对皮肤瘙痒具有抗过敏和止痒作用，又对神经痛和风湿关节痛具有明显的缓解和镇痛作用。
2、消炎抗菌：薄荷对蚊虫叮咬皮肤有脱敏、消炎和抗菌的作用；对上呼吸道感染亦有明显的止咳、消炎和抑菌作用；对痔疮、肛裂有消肿止痛、消炎抗菌的作用。
3、健胃祛风：口含有薄荷产品的方剂，对于味觉神经和嗅觉神经有兴奋的作用。它对口腔粘膜有炮热感和刺激作用，能促进口腔流涎、增进食欲、增加胃粘膜的供血量，改进消化功能。有益于治疗食积不化、解除胃脘涨滞感觉。也可治疗呃逆和痉挛性胃痛。此外，薄荷在肠道内亦有较好的驱风作用，能减轻肠充气、驰缓肠肌蠕动，具有减缓肠疝痛的作用。
4、芳香调味：主要利用薄荷所特有的清凉润喉而芳香宜人的气味来掩饰和改善一些具有异味和难以吞服的药物的不适感。
适用人群
一般人群均可食用。
禁忌人群
汗多表虚、阴虚血燥体质者不宜食甩腹泻便溏、平素脾胃虚寒者不宜多食久食。
选购技巧
薄荷以叶多、色绿、气味浓香为佳。腐败变质，有异味的不宜选购。
Introduction to Mint Ingredients
Mint, the local name is "Yindancao", also known as Fanhe Cai and Shengyang Cai. It is a Lamiaceae plant, and "mint" belongs to other dry whole plants. The whole plant is fragrant. The leaves are opposite, and the flowers are small lavender, lip-shaped, and bear small dark purple-brown fruits after the flowers. Peppermint is one of the commonly used Chinese medicines. It is a pungent and cooling diaphoretic and antipyretic drug, used to treat influenza, headache, red eyes, body heat, sore throat, and gum swelling and pain. Externally used to treat neuralgia, itchy skin, rashes and eczema. The mint picked in the greenhouse is also a fresh vegetable on the table during the Spring Festival. Refreshing and delicious. Usually use mint instead of tea to clear the mind and improve eyesight.
nutritional value
Contains volatile oil, mainly I-menthol, 1-menthone and menthyl esters in the oil.
Edible effect
1. Stimulating and inhibiting nerves: Peppermint has the effect of stimulating the central nervous system. It has burning and cold sensations on the skin. At the same time, it also inhibits and paralyzes sensory nerve endings; therefore, it can be used as an anti-irritant and skin excitement. agent. It not only has anti-allergic and antipruritic effects on skin itching, but also has obvious relieving and analgesic effects on neuralgia and rheumatic joint pain.
2. Anti-inflammatory and antibacterial: Peppermint has desensitization, anti-inflammatory and antibacterial effects on mosquito bite skin; it also has obvious antitussive, anti-inflammatory and antibacterial effects on upper respiratory tract infections; it has swelling and pain relief, anti-inflammatory and antibacterial effects on hemorrhoids and anal fissures. .
3. Invigorating the stomach and expelling wind: the prescription containing mint products in the mouth has an exciting effect on the taste and olfactory nerves. It has a hot and stimulating effect on the oral mucosa, can promote oral salivation, increase appetite, increase the blood supply of gastric mucosa, and improve digestive function. It is beneficial to treat food accumulation and relieve epigastric stagnation and stagnation. It can also treat hiccups and cramping stomach pains. In addition, peppermint also has a good carminative effect in the intestine, which can reduce intestinal inflation, slow intestinal muscle peristalsis, and relieve intestinal colic.
4. Aromatic seasoning: mainly use the cool and pleasant smell of mint to cover up and improve the discomfort of some drugs with peculiar smell and difficult to swallow.
For people
suitable for majority of the people.
Taboo crowd
People with excessive sweating, yin deficiency and blood dry constitution should not eat, diarrhea and loose stools, and people with spleen and stomach deficiency cold should not eat more for a long time.
Buying skills
Mint has many leaves, green color and strong fragrance. Corruption and deterioration, and odorous ones should not be purchased.
薄荷的营养成分列表
[ 每100克的营养成分含量 ]
基本营养
能量 70 千卡
蛋白质 3.75 克
脂肪 0.94 克
碳水化合物 14.89 克
粗纤维 8 克
脂类
单不饱和脂肪酸 0.033 克
多不饱和脂肪酸 0.508 克
多不饱和脂肪酸占总脂肪酸的比例 64.5 %
反式脂肪酸 克
反式脂肪酸占总脂肪酸的比例 %
胆固醇 毫克
植物固醇 13 毫克
胡萝卜素 微克
叶黄素类 微克
番茄红素 微克
矿物质
钙 243 毫克
镁 80 毫克
钠 31 毫克
钾 569 毫克
磷 73 毫克
硫 22.3508 毫克
氯 47.802 毫克
铁 5.08 毫克
碘 微克
锌 1.11 毫克
硒 微克
铜 0.329 毫克
锰 1.176 毫克
氟 微克
维生素
维生素A 1274.4 微克
维生素C 31.8 毫克
维生素D 微克
维生素E 毫克
维生素K 微克
维生素P（类黄酮） 59.2 毫克
维生素B1（硫胺素） 0.082 毫克
维生素B2（核黄素） 0.266 毫克
维生素B3（烟酸） 1.706 毫克
维生素B4（胆碱） 毫克
维生素B5（泛酸） 0.338 毫克
维生素B6 0.129 毫克
维生素B7（生物素） 微克
维生素B9（叶酸） 114 微克
维生素B12 微克
维生素B14（甜菜碱） 毫克
氨基酸
亮氨酸 281 毫克
蛋氨酸 53 毫克
苏氨酸 154 毫克
赖氨酸 161 毫克
色氨酸 58 毫克
缬氨酸 187 毫克
组氨酸 75 毫克
异亮氨酸 154 毫克
苯丙氨酸 191 毫克
Mint Nutrition Facts List
[Nutrition content per 100g]
basic nutrition
Energy 70 kcal
Protein 3.75 g
Fat 0.94 g
Carbohydrates 14.89 g
Crude Fiber 8 g
lipids
Monounsaturated Fatty Acids 0.033 g
Polyunsaturated Fatty Acids 0.508 g
Polyunsaturated fatty acids as a percentage of total fatty acids 64.5 %
trans fatty acid grams
Trans fatty acids as % of total fatty acids
Cholesterol mg
Plant sterols 13 mg
Carotene mcg
Lutein micrograms
Lycopene mcg
minerals
Calcium 243 mg
Magnesium 80 mg
Sodium 31 mg
Potassium 569 mg
Phosphorus 73 mg
Sulfur 22.3508 mg
Chlorine 47.802 mg
Iron 5.08 mg
Iodine mcg
Zinc 1.11 mg
Selenium mcg
Copper 0.329 mg
Manganese 1.176 mg
Fluorine micrograms
vitamins
Vitamin A 1274.4 mcg
Vitamin C 31.8 mg
Vitamin D mcg
Vitamin E mg
Vitamin K mcg
Vitamin P (flavonoids) 59.2 mg
Vitamin B1 (thiamine) 0.082 mg
Vitamin B2 (riboflavin) 0.266 mg
Vitamin B3 (niacin) 1.706 mg
Vitamin B4 (choline) mg
Vitamin B5 (pantothenic acid) 0.338 mg
Vitamin B6 0.129 mg
Vitamin B7 (Biotin) mcg
Vitamin B9 (folic acid) 114 mcg
Vitamin B12 mcg
Vitamin B14 (betaine) mg
amino acid
Leucine 281 mg
Methionine 53 mg
Threonine 154 mg
Lysine 161 mg
Tryptophan 58 mg
Valine 187 mg
Histidine 75 mg
Isoleucine 154 mg
Phenylalanine 191 mg