1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction to Ground Ginger

Ground Ginger is made from dried ginger plants. When ground into powder, it emits a warm peppery flavor with a hint of lemon. The scientifically formulated spice seasoning tastes hot and strong, it has a significant effect of fragrant, rich flavor, can increase appetite, and is good for health.

nutritional value

Modern scientific research shows that ginger contains superoxide dismutase, which is an anti-aging substance. Recent studies by some nutritionists have found that ginger contains a special substance whose chemical structure is similar to that of aspirin acetylsalicylic acid. This substance can prevent platelet aggregation and the effect of preventing thrombosis is very ideal. In addition, ginger can also regulate the level of prostaglandins, and prostaglandins also have the effect of reducing platelet aggregation. Japanese scholars believe that gingerol in ginger has a strong choleretic effect, and ginger can inhibit the growth of cancer cells to a certain extent. German scholars reported that the spicy component of ginger powder has stronger antioxidant effect than the currently used antioxidant-vitamin E.

Research by the Institute of Aerospace Medicine, National Defense Medical College has also preliminarily confirmed that taking ginger powder can be absorbed through the gastric mucosa, which can directly inhibit the frequency and amplitude of gastric peristalsis and relieve stomach discomfort.

According to the observation and inspection of the National Defense Medical College, ginger powder has no effect on the central nervous system such as blood pressure, heartbeat, respiratory tract, and brain waves. The important thing is that it almost all works in the digestive tract. Therefore, for some people, ginger powder is more ideal than other anti-evil medicines, mainly because ginger powder works on the digestive system, not the central nervous system of the brain, and there will be no annoying drowsiness, tinnitus, nervousness, etc. side effect.

Edible effect

1. Cooling and refreshing, increasing appetite: Ginger powder has the effects of excitement, sweating, cooling and refreshing in hot seasons; Ginger powder can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and so on.

2. Antioxidant, inhibit tumor: The structures of gingerol and diphenylheptane compounds contained in ginger powder have strong antioxidant and free radical scavenging effects; inhibit tumor; Eating ginger powder can resist aging , The elderly often eat ginger powder to remove "age spots".

3. Beauty and anti-aging: Ginger powder contains a compound similar to salicylic acid, which is equivalent to blood thinner and anticoagulant. Ginger powder has special effects on lowering blood lipids, lowering blood pressure, preventing myocardial infarction, and can prevent aging.

4. Dispel cold: Ginger powder can also play a role in expelling cold, and ginger powder can help prevent colds.

5. Anti-motion sickness: Ginger powder can relieve headache, dizziness, nausea, vomiting and other symptoms of motion sickness, and the effect can last for more than 4 hours.

6. Improve sleep: Ginger powder foot soaks can stimulate the acupuncture points on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the human body and relieving fatigue. Ginger powder can improve sleep quality.

For people

suitable for majority of the people.

Taboo crowd

People with internal heat and yin deficiency and evil heat should be careful to eat ginger powder

Buying skills

Pure ginger powder has a pale yellow appearance, larger particles and more fibers. It smells fragrant and spicy, and tastes spicy on the tip of the tongue.

The adulterated ginger powder is mostly yellow-brown, with less fiber and smaller particles. It has hard grain particles when ground by hand. The smell is slightly spicy, and the tongue tip is slightly spicy.

The adulterated ginger powder that has been stored for a long time will be moldy and clumped, with a musty smell.

Ground Ginger Nutrition Facts List

[Nutrition content per 100g]

basic nutrition

Energy 335 kcal

Protein 8.98 g

Fat 4.24 g

Carbohydrates 71.62 g

Crude Fiber 14.1 g

lipids

Monounsaturated Fatty Acids 0.479 g

Polyunsaturated Fatty Acids 0.929 g

Polyunsaturated fatty acids as a percentage of total fatty acids 23.2 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols 83 mg

Carotene 18 mcg

Lutein micrograms

Lycopene mcg

minerals

Calcium 114 mg

Magnesium 214 mg

Sodium 27 mg

Potassium 1320 mg

Phosphorus 168 mg

Sulfur 45.5729 mg

Chlorine 41.634 mg

Iron 19.8 mg

Iodine mcg

Zinc 3.64 mg

Selenium 55.8 mcg

Copper 0.48 mg

Manganese 33.3 mg

Fluorine micrograms

vitamins

Vitamin A 9 mcg

Vitamin C 0.7 mg

Vitamin D mcg

Vitamin E mg

Vitamin K 0.8 mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.046 mg

Vitamin B2 (riboflavin) 0.17 mg

Vitamin B3 (niacin) 9.62 mg

Vitamin B4 (choline) 41.2 mg

Vitamin B5 (pantothenic acid) 0.477 mg

Vitamin B6 0.626 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 13 mcg

Vitamin B12 mcg

Vitamin B14 (Betaine) 3.4 mg

amino acid

Leucine 513 mg

Methionine 89 mg

Threonine 289 mg

Lysine 241 mg

Tryptophan 152 mg

Valine 411 mg

Histidine 199 mg

Isoleucine 341 mg

Phenylalanine 311 mg