1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction of pork lean meat ingredients

Pork is one of the most important animal foods on people's table. Because pork fibers are softer and less connective tissue, muscle tissue contains more intermuscular fat.

nutritional value

1. The protein of pork is high-quality protein and contains all the essential amino acids of the human body.

2. Pork is rich in iron, which is an essential element for the production and maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B1.

4. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Edible effect

1. Supplemental protein and fatty acids: Pork provides high-quality protein and essential fatty acids for humans. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. Invigorating the kidney and nourishing yin: Pork is flat and sweet in nature, and has the functions of moistening the stomach, invigorating the body fluid, invigorating the kidney qi, and detoxifying the heat. Constipation, tonic, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating urination and quenching thirst.

3. Moisturize dryness: Pork boiled soup can be used to quickly replenish irritability, dry cough, constipation and dystocia caused by insufficient body fluid.

For people

It can be eaten by ordinary people.

Taboo crowd

Patients with hyperlipidemia and arteriosclerosis should not consume too much.

Buying skills

Good or fresh lean meat with uniform muscle color and slightly dry or slightly moist exterior. With a single press of the finger, the depression can be quickly restored. It smelled like a normal meat smell. Stale lean meat has an ammonia smell or sour gas.

Those with bruises between the muscles are most likely to die before slaughtering, because the bloodletting is not clean. Muscle color is bright red or dark red, mostly caused by the addition of drugs such as clenbuterol. The color is gray and white, and the possibility of water injection is high. Pick up the pork and check whether there are water stains on the chopping board on which the meat is placed.

Nutrition Facts List of Pork Lean Meat

[Nutrition content per 100g]

basic nutrition

Energy 395 kcal

Protein 13.2 g

Fat 37 g

Carbohydrates 2.4 g

Crude fiber grams

lipids

Monounsaturated Fatty Acids 9.44 g

Polyunsaturated Fatty Acids 1.91 g

Polyunsaturated fatty acids as a percentage of total fatty acids 9.9 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol 80 mg

Plant sterols mg

Carotene mcg

Lutein micrograms

Lycopene mcg

minerals

Calcium 6 mg

Magnesium 16 mg

Sodium 59.4 mg

Potassium 204 mg

Phosphorus 162 mg

Sulfur 80.86 mg

Chlorine 91.59 mg

Iron 1.6 mg

Iodine mcg

Zinc 2.06 mg

Selenium 11.97 mcg

Copper 0.06 mg

Manganese 0.03 mg

Fluorine micrograms

vitamins

Vitamin A 2.1 mcg

Vitamin C mg

Vitamin D mcg

Vitamin E 0.35 mg

Vitamin K mcg

Vitamin P (flavonoids) mg

Vitamin B1 (thiamine) 0.22 mg

Vitamin B2 (riboflavin) 0.16 mg

Vitamin B3 (niacin) 3.5 mg

Vitamin B4 (choline) mg

Vitamin B5 (pantothenic acid) 0.668 mg

Vitamin B6 0.383 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 5 mcg

Vitamin B12 0.7 mcg

Vitamin B14 (betaine) mg

amino acid

Leucine 913 mg

Methionine 181 mg

Threonine 467 mg

Lysine 904 mg

Tryptophan 152 mg

Valine 589 mg

Histidine 360 mg

Isoleucine 519 mg

Phenylalanine 464 mg