1 Corinthians 10:31 [kjv]  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Introduction of strawberry ingredients

Strawberry, also known as red raspberry, raspberry, ground raspberry, etc., is a red fruit. Strawberry is a general term for the Rosaceae Strawberry genus, which is a perennial herb. The appearance of strawberries is heart-shaped, delicious red and tender, with juicy pulp and a special rich fruit aroma. Strawberries have high nutritional value and are rich in vitamin C, which is helpful for digestion. At the same time, strawberries can also strengthen the gums, freshen the breath, and moisturize the throat.

nutritional value

1. The carotene contained in strawberry is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberry has a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. In addition to preventing scurvy, strawberries also have a good effect on preventing and treating arteriosclerosis and coronary heart disease;

4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effect;

5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions in the body.

Edible effect

1. Nourish the liver and improve eyesight: Strawberries contain carotene, which is an important substance for the synthesis of vitamin A, so it has the effect of nourishing the liver and improving eyesight.

2. Nourishing blood: Strawberries can relieve anemia and regulate the health of the gastrointestinal tract.

3. Anti-cancer: The tannic acid content in strawberry is very rich, which can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effect.

4. Nourishes the lungs and promotes fluid production: strawberries can remove heat from the lungs, nourish yin and moisten the lungs, and make breathing more smooth.

5. Laxative: Strawberries contain pectin and cellulose, which can effectively promote intestinal peristalsis and reduce the occurrence of constipation, hemorrhoids, and even colon cancer.

For people

Those with wind-heat cough, sore throat, hoarse voice; those with dry mouth or diarrhea in summer; those with cancer, especially those with nasopharyngeal cancer, lung cancer, tonsil cancer, and throat cancer.

Taboo crowd

People with phlegm-dampness, bowel movement and diarrhea, and patients with urinary tract stones should not eat more.

Buying skills

1. Look at the shape: strawberries that are too large and too juicy can't be bought; don't buy grotesquely deformed strawberries. Some strawberries are bright and large, with deformed protrusions on the particles, and hollow in the middle after biting. This kind of deformed berry is often caused by the abuse of hormones in the cultivation process, and long-term consumption of large quantities may damage human health. Especially pregnant women and children, can not eat deformed berries. Normally grown strawberries have a heart-shaped appearance.

2. Look at the color: When choosing, you should try to choose the whole fruit that is bright red and uniform, bright in color and glossy. It is not advisable to buy fruits that are not all red or half red and half green. The "white sesame seeds" on the surface of the strawberry should be golden yellow, if you see "sesame seeds" that are also red, it may be dyed. When buying strawberries, you can gently wipe the surface of the strawberries with your hands or paper. If there is a lot of red sticking on your hands or paper, you should be careful. Furthermore, when the strawberry sprayed with pigment was rinsed with water, the water turned light red.

3. Look at the surface: strawberries with bright green leaves, fine fluff, bright surface and no damage and rot are good strawberries. White or grey spots on the surface may be sick strawberries.

Nutrition Facts List for Strawberries

[Nutrition content per 100g]

basic nutrition

Energy 32 kcal

1 g protein

Fat 0.2 g

Carbohydrates 7.1 g

Crude Fiber 1.1 g

lipids

Monounsaturated Fatty Acids 0.043 g

Polyunsaturated Fatty Acids 0.155 g

Polyunsaturated fatty acids as a percentage of total fatty acids 72.8 %

trans fatty acid grams

Trans fatty acids as % of total fatty acids

Cholesterol mg

Plant sterols mg

Carotene 7 mcg

Lutein 26 mcg

Lycopene mcg

minerals

Calcium 18 mg

Magnesium 12 mg

Sodium 4.2 mg

Potassium 131 mg

Phosphorus 27 mg

Sulfur 4.13 mg

Chlorine 6.48 mg

Iron 1.8 mg

Iodine mcg

Zinc 0.14 mg

Selenium 0.7 mcg

Copper 0.04 mg

Manganese 0.49 mg

Fluorine 4.4 mcg

vitamins

Vitamin A 3.6 mcg

Vitamin C 47 mg

Vitamin D mcg

Vitamin E 0.71 mg

Vitamin K 2.2 mcg

Vitamin P (flavonoids) 175 mg

Vitamin B1 (thiamine) 0.02 mg

Vitamin B2 (riboflavin) 0.03 mg

Vitamin B3 (niacin) 0.3 mg

Vitamin B4 (choline) 5.7 mg

Vitamin B5 (pantothenic acid) 0.125 mg

Vitamin B6 0.047 mg

Vitamin B7 (Biotin) mcg

Vitamin B9 (folic acid) 24 mcg

Vitamin B12 mcg

Vitamin B14 (Betaine) 0.2 mg

amino acid

Leucine 45 mg

Methionine 8 mg

Threonine 27 mg

Lysine 31 mg

Tryptophan 9 mg

Valine 29 mg

Histidine 15 mg

Isoleucine 24 mg

Phenylalanine 22 mg