哥 林 多 前 书 10:31 [hgb] 所 以 你 们 或 吃 或 喝 ， 无 论 作 什 么 ， 都 要 为 荣 耀 神 而 行 。
1 Corinthians 10:31 [kjv] Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
4-3. Drink Honey Water
喝蜂蜜水
箴 言 24:13 - 14 [hgb] 我 儿 ， 你 要 吃 蜜 ， 因 为 是 好 的 。 吃 蜂 房 下 滴 的 蜜 ， 便 觉 甘 甜 。你 心 得 了 智 慧 ， 也 必 觉 得 如 此 。 你 若 找 着 ， 至 终 必 有 善 报 。 你 的 指 望 ， 也 不 至 断 绝 。
Proverbs 24:13 - 14 [kjv] My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste: So shall the knowledge of wisdom be unto thy soul: when thou hast found it, then there shall be a reward, and thy expectation shall not be cut off.
主要营养功效
补充葡萄糖，果糖
补充维生素B1、维生素B2、铁、钙、铜、磷、钾等抗物质；钾、钙、镁、硒是维持人体正常生理功能
补充淀粉酶、脂肪酶、转化酶，帮助人体消化吸收
维护促进心脑血管功能
保护肝脏
迅速补充体力，消除疲劳，增强对疾病的抵抗力
还有杀菌的作用
促进睡眠
促进胃肠蠕动
促进生长发育
调节中枢神经系统活动，能安定情绪，改善造血功能， 提高人体免疫机能等等
Main nutritional benefits
Supplement glucose and fructose
Supplement vitamin B1, vitamin B2, iron, calcium, copper, phosphorus, potassium and other anti-substances; potassium, calcium, magnesium, selenium are to maintain the normal physiological functions of the human body
Supplement amylase, lipase and invertase to help human body digestion and absorption
Maintain and promote cardiovascular and cerebrovascular functions
Protect the liver
Quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases
It also has a bactericidal effect
Promote sleep
Promote gastrointestinal motility
Promote growth and development
Regulate central nervous system activity, stabilize mood, improve hematopoietic function, improve human immune function, etc.
蜂蜜食材简介
别名：石蜜、石饴、食蜜、蜜、白蜜、白沙蜜、蜜糖、蜂糖、百花精、众口芝
营养价值
1、蜂蜜中含有大约35%的葡萄糖，40%的果糖，这两种糖都可以不经过消化作用而直接被人体吸收的。
2、蜂蜜中含有与人体学清浓度相近的多种无机盐，还含有一定数量的维生素B1、维生素B2、铁、钙、铜、磷、钾等抗物质。
3、蜂蜜中含有淀粉酶、脂肪酶、转化酶，是食物中含酶最多的一种。酶是帮助人体消化吸收、吸收和一系列物质代谢及化学变化的促进物质。
食用功效
1、心血管患者的佳品：蜂蜜能改善血液的成分，促进心脑和血管功能，因此经常服用于心血管病人很有好处。
2、保护肝脏：蜂蜜对肝脏有保护作用，能促使肝细胞再生，对脂肪肝的形成有一定的抑制作用。
3、增强抵抗力：食用蜂蜜能迅速补充体力，消除疲劳，增强对疾病的抵抗力。
4、杀菌：蜂蜜还有杀菌的作用，经常食用蜜糖，不仅对牙齿无妨碍，还能在口腔内起到杀菌消毒的作用，蜂蜜能治疗中度的皮肤伤害，特别是烫伤，将蜂蜜当做皮肤伤口敷料时，细菌无法生长。
5、促进睡眠：失眠的人在每天睡觉前口服1汤匙蜜糖(加入1杯温开水内)，可以帮助尽快进入梦乡。
6、促进胃肠蠕动：蜂蜜对胃肠功能有调节作用，可使胃酸分泌正常。动物实验证实，蜂蜜有增强肠蠕动的作用，可显著缩短排便时间。
温暖山泉水冲蜂蜜水
水温需要在摄氏60度以下，人体温度在摄氏36.5度 - 37度左右，所以，水温在摄氏48度左右比较好。
适用人群
一般人群均可食用。
禁忌人群
不适宜糖尿病患者、脾虚泻泄及湿阻中焦的脘腹胀满、苔厚腻者食用。
选购技巧
1、看色泽：用肉眼观看蜂蜜的颜色和光泽，以色浅、光亮透明、粘稠适度的为优质蜜；色呈暗褐或黑红，光泽暗淡，蜜液混浊的为劣质品。
2、闻气味：纯正的蜂蜜，应具有浓厚的天然花蜜的香气；如有异杂气味，就可能是掺伪之品。
3、尝味道：取少许蜂蜜入口尝之，具清爽，细腻，味甜，喉感清润，余味轻悠者为优质蜜；如入口绵润，味甜而腻，喉感麻辣，余味较重的，系质量较差的蜂蜜或掺伪的蜂蜜。
4、试手感：取少许蜂蜜，放在洁净干燥的手心上，用手指搓捻，一般纯正的蜂蜜结晶或凝固结晶都比较粘而细腻，用手指捻后无粗糙感；若结晶颗粒粗糙，手捻有粗糙感的，则有掺伪的可能。
储存简述
避光，通过，保持干燥，温度过高时，可放入冷藏箱保存。
其他相关说明 - 蜂蜜的食用禁忌
1、不适宜糖尿病患者、脾虚泻泄及湿阻中焦的脘腹胀满、苔厚腻者食用。
2、夏秋季节不宜食生蜂蜜。
3、婴儿不可食用蜂蜜，以免因肠胃身份证嫩发生蜂蜜中毒。
4、食用时温开水冲服即可，不能用沸水冲，更不宜煎煮。
5、蜂蜜不能盛放在金属器皿中，以免增加蜂蜜中重金属的含量。
Ntroduction to Honey Ingredients
Aliases: Shimi, Shimei, Edible Honey, Honey, White Honey, White Sand Honey, Honey, Bee Sugar, Baihua Jing, Zhongkou Mushroom
Nutritional value
1. Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by the human body without digestion.
2. Honey contains a variety of inorganic salts with similar concentrations to human body cleansing, and also contains a certain amount of vitamin B1, vitamin B2, iron, calcium, copper, phosphorus, potassium and other anti-substances.
3. Honey contains amylase, lipase and invertase, which is the most abundant enzyme in food. Enzymes are promoting substances that help the human body to digest, absorb, absorb, and metabolize a series of substances and chemical changes.
Edible effect
1. A good product for cardiovascular patients: Honey can improve the composition of blood and promote the functions of the heart, brain and blood vessels. Therefore, it is beneficial to regularly take it for cardiovascular patients.
2. Protect the liver: Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.
3. Enhance resistance: eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.
4. Sterilization: Honey also has the effect of sterilization. Regular consumption of honey will not only harm the teeth, but also play a role in sterilization and disinfection in the oral cavity. Honey can treat moderate skin injuries, especially scalds. Honey is used as When dressing wounds on the skin, bacteria cannot grow.
5. Promote sleep: People with insomnia take 1 tablespoon of honey (adding 1 cup of warm water) before going to bed every day, which can help to fall asleep as soon as possible.
6. Promote gastrointestinal motility: Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten the time of defecation.
Warm mountain spring water flushed with honey water
The water temperature needs to be below 60 degrees Celsius, and the human body temperature is around 36.5 degrees-37 degrees Celsius. Therefore, it is better for the water temperature to be around 48 degrees Celsius.
For people
suitable for majority of the people.
Taboo people
It is not suitable for diabetics, diarrhea due to spleen deficiency and dampness, with full abdominal distension and thick and greasy fur.
Buying skills
1. Look at the color: use the naked eye to observe the color and luster of honey. The high-quality honey is light, bright, transparent, and moderately viscous; the honey is dark brown or black-red, the luster is dim, and the honey is turbid as inferior products.
2. Smell: Pure honey should have a strong aroma of natural nectar; if it has a strange smell, it may be adulterated.
3. Taste the taste: take a little honey and taste it in the mouth, it is refreshing, delicate, sweet, throat feeling moist, and the one with a light aftertaste is high-quality honey; such as the mouth is moist, sweet and greasy, the throat feels spicy, and the aftertaste is heavier. , Department of poor quality honey or adulterated honey.
4. Test the feel: Take a little honey, place it on a clean and dry palm, and twist it with your fingers. Generally, pure honey crystals or solidified crystals are relatively sticky and delicate, and there is no roughness after twisting with your fingers; if the crystal particles are rough, the hand If the twist is rough, there is a possibility of adulteration.
Storage brief
Keep it away from light, keep it dry, and keep it in a refrigerator when the temperature is too high.
Other related instructions-Contraindications for consumption of honey
1. Not suitable for diabetics, diarrhea due to spleen deficiency and dampness, with full abdominal distension and thick and greasy fur.
2. It is not suitable to eat raw honey in summer and autumn.
3. Infants should not eat honey to avoid honey poisoning due to tenderness of the stomach and intestines.
4. It can be taken with warm boiled water when eating, not with boiling water, let alone decoction.
5. Honey cannot be placed in metal utensils, so as not to increase the content of heavy metals in honey.
山泉水营养价值
山泉水特别适合儿童、孕妇、老人饮用，儿童由于身体处于发育期，含有人体所需的矿物质及微量元素的山泉天然水有助于儿童更均衡地吸收营养、茁壮成长；孕期及哺乳期则增加了女性营养和水的需求量。饮用天然水，能促进孕期哺乳期妇女的营养的吸收；老年人常常由于缺钙等因素导致骨质疏松，常饮天然水则均衡地吸收了矿物质和微量元素……
1、水中的钾、钙、镁、硒是维持人体正常生理功能所必需的。
2、重碳酸盐对促进胃肠道疾患的康复有良好的效果。
3、偏硅酸有助于骨的钙化，促进生长发育。
4、硅对主动脉硬化有作用，降低关节炎、冠心病发病率。
5、 锂对中枢神经系统活动有调节作用，能安定情绪，改善造血功能， 提高人体免疫机能。
6. 极易被人体所摄取，是一种全面完整的矿物质营养源。
7、 对重金属、细菌、有机物及气味具有吸附性。
8、 锶：是人体必需的微量元素，但含量甚少，它是人体骨骼及牙齿的正常组成成分。锶与心血管的功能及构造有关，锶在人体内有强壮骨骼、防治心血管疾病之功效，锶的聚集程度可以作为观察骨折愈合情况。人体缺乏锶，将会阻碍新陈代谢、产生牙齿和骨骼发育不正常等症状。
9、硒：可降血压、降胆固醇、防止血管硬化、提高机体免疫功能、增加体内免疫球蛋白的含量、兴奋骨髓造血功能及滑肠增智等。
山泉水(或称天然水)是取自环境清幽，无任何工业污染的，具有稳定的PH值，水温以及对人体有益的一定量的矿物质含量与微量元素的地表水，泉水、矿泉水、自然井水等经过深度过滤、消毒等处理后制成。
Nutritional value of mountain spring water
Mountain spring water is especially suitable for children, pregnant women, and the elderly. Because children are in the developmental period, natural mountain spring water containing minerals and trace elements required by the human body can help children absorb nutrients in a more balanced manner and grow stronger; during pregnancy and lactation Increase women's nutritional and water requirements. Drinking natural water can promote the nutrient absorption of pregnant and lactating women; the elderly often suffer from osteoporosis due to calcium deficiency and other factors. Drinking natural water often absorbs minerals and trace elements in a balanced manner...
1. Potassium, calcium, magnesium, and selenium in the water are necessary to maintain the normal physiological functions of the human body.
2. Bicarbonate has a good effect on promoting the recovery of gastrointestinal diseases.
3. Metasilicic acid helps bone calcification and promotes growth and development.
4. Silicon has an effect on aortic sclerosis and reduces the incidence of arthritis and coronary heart disease.
5. Lithium has a regulatory effect on central nervous system activities, calms mood, improves hematopoietic function, and improves human immune function.
6. Easily ingested by the human body, it is a comprehensive and complete source of mineral nutrition.
7. It has adsorption properties for heavy metals, bacteria, organics and odors.
8. Strontium: It is an essential trace element for the human body, but the content is very small. It is a normal component of human bones and teeth. Strontium is related to the function and structure of the cardiovascular system. Strontium can strengthen bones and prevent cardiovascular diseases in the human body. The degree of strontium accumulation can be used to observe the healing of fractures. The lack of strontium in the human body will hinder metabolism and produce symptoms such as abnormal tooth and bone development.
9. Selenium: can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve the body's immune function, increase the content of immune globulin in the body, excite bone marrow hematopoietic function, and increase intelligence of the intestine.
Mountain spring water (or natural water) is taken from a quiet environment without any industrial pollution. It has a stable PH value, water temperature and a certain amount of mineral content and trace elements that are beneficial to the human body. Surface water, spring water, mineral water, Natural well water, etc. are made after deep filtration, disinfection and other treatments.