妮蒂雅以诺圣经与健康私厨特色： 

        回归三一真神最原来的创造，我们使用有机食材。有机食材能量比其他食材高出超过7倍。其中一些是我们自己栽种，性价比非常高。 

             很多年资深营养学专家和烹饪厨师妮蒂雅以诺主理。 

        每份餐的蛋白质，钙质含量高，还含有丰富的矿物质，维生素，纤维素等。搭配餐饮和食材营养比例根据人体每天必需的七大营养元素实际需要搭配份量，而且容易消化吸收，能量转化率高。每份餐饮搭配都能有多种颜色蔬菜，红色食物保养心脏，黄色食物保养肝脏，白色食物保养肺部，绿色食物保养脾脏，黑色食物保养肾脏。人体的内脏都保养好了，整个身体都更容易保持健壮。然而，不仅仅这些，同时更是帮助生长发育者全面需要，帮助人们补充非常好的能量，提升健康，提升免疫力，延缓衰老，养生保健等等。 

营养功效与作用

一. 甜菜根的功效与作用: 润肠通便、降脂降压、保肝护胆 

甜菜根中含有丰富的盐酸甜菜碱以及膳食纤维，能够补充盐酸，促进消化液分泌，加速肠道蠕动，缓解便秘。甜菜根中还含有钾元素以及有机硝酸盐，能扩张血管，降低血压、胆固醇，改善机体血脂水平，预防心血管疾病。此外，甜菜根中含有镁、铁等矿物质，能够活跃肝细胞，疏通胆汁的管道，保护肝胆健康。 

二. 胡萝卜的功效与作用: 保护眼睛、通便 

胡萝卜因其颜色靓丽、脆嫩多汁、芳香甘甜而受到人们的喜爱。胡萝卜所含营养成分之丰富，在蔬菜中享有盛名，具有保护眼睛、通便等功效。 

1、保护眼睛：胡萝卜中富含β-胡萝卜素和维生素A，对眼部有保健作用，能有效缓解眼部的疲劳，可改善眼睛干涩，从而起到保护眼睛的作用。 

2、通便：胡萝卜含有丰富的膳食纤维，吸水性强，在肠道中体积容易膨胀，是肠道中的“充盈物质”，可加强肠道的蠕动，从而宽肠通便。 

三. 南瓜的功效与作用: 促进生长发育、利尿通便 

南瓜属葫芦科植物，果实可食用。南瓜不但可以充饥，而且还有一定的应用价值，具有促进生长发育、利尿通便、保护胃黏膜等功效。 

1、促进生长发育：南瓜中含有丰富的锌，锌能参与人体内核酸、蛋白质的合成，是肾上腺皮质激素的固有成分，也是促进人体生长发育的重要物质。 

2、利尿通便：南瓜所含的甘露醇有利尿通便的作用，能促使体内的毒素随尿液、粪便排出体外。 

3、保护胃黏膜：南瓜含有的果胶具有吸附性，能保护胃肠道黏膜免受刺激，对促进胆汁分泌、加强肠胃蠕动、帮助消化也有一定作用。 

四. 菠菜的功效与作用: 保护视力、美容养颜、缓解贫血 

菠菜富含类胡萝卜素、维生素C、维生素K，具有保护视力、美容养颜、缓解贫血、通肠导便的功效。 

1、保护视力：菠菜中所含的胡萝卜素可以在人体内转变成维生素A，可以保护视力和维护上皮细胞的健康，提高机体抗病的能力，促进儿童生长发育。 

2、美容养颜：菠菜有辅助减少皱纹产生和皮肤松弛的作用，具有美容养颜的作用。 

3、缓解贫血：菠菜富含人体所需的造血原料铁，其含量是西红柿、韭菜、苦瓜等的数倍，常食有助于缓解缺铁性贫血。 

4、通肠导便：菠菜含有大量的植物粗纤维，具有促进肠道蠕动的作用，利于排便，且能促进胰腺分泌，帮助消化。 

五. 紫甘蓝的功效与作用: 保持皮肤健康、补充营养 

紫甘蓝营养丰富，含有丰富的维生素C、维生素E、维生素B及花青素和纤维素等，具有保持皮肤健康、补充营养的功效。 

1、保持皮肤健康：紫甘蓝含有丰富的硫元素，适量吃这类蔬菜对于维护皮肤健康有益。 

2、补充营养：紫甘蓝中含有一定量的酸性物质，如尼克酸、草酸等，还含有半胱氨酸和优质蛋白，具有补充营养的作用。 

六.黑芝麻的功效与作用：滋养肝肾、益血乌发、保护血管 

黑芝麻为胡麻科芝麻的黑色种子，含有丰富的蛋白质和矿物质，还有不饱和脂肪酸、维生素E、芝麻素及黑色素等，具有滋养肝肾、益血乌发、降低胆固醇、保护血管等功效。 

1、滋养肝肾、益血乌发：黑芝麻能养血、补肝肾、益血乌发，可缓解和改善肾气不足所致的虚损病。 

2、降低胆固醇：黑芝麻中含有亚麻仁油成分，可去除附着在血管壁上的胆固醇。 

3、保护血管、延年益寿：黑芝麻含有大量的不饱和脂肪酸，可维护血管健康，对高脂血症、高血压等疾病都有一定的预防及改善作用。 

4、润肠通便：黑芝麻具有润肠通便、补肺益气、助脾生肌、通血脉、润肌肤的功效。 

5、美容：黑芝麻含丰富的维生素E，可延缓衰老、滋润皮肤，有美容作用。 

七.火龙果皮的功效与作用：抗氧化、美容养颜、保护心血管 

火龙果皮为热带水果火龙果的外皮，可食用，含有非常珍贵的营养物质花青素，具有抗氧化、美容养颜、保护心血管、润汤通便等功效。 

1、抗氧化：火龙果皮最特殊的成分是花青素，具有高效的抗氧化作用，能清除体内的自由基，延缓脏器和皮肤的衰老。 

2、美容养颜：火龙果皮内富含维生素C，能美白皮肤、防黑斑，美容养颜功效很强。 

3、保护心血管：火龙果皮中的花青素含量较高，花青素是一种效用明显的抗氧化剂，能够增强血管弹性，保护动脉血管内壁，有效防止血管硬化。 

4、润肠通便：火龙果皮含有丰富的纤维成分，能加速肠道蠕动，达到润肠通便的作用。 

5、保护视力：食用火龙果皮能补充大量的花青素，能保护维生素A不被氧化，促进视网膜上的视紫红质的合成，保护视力，增强暗适应能力。

Nutritional effects and functions 

One. Efficacy and functions of beetroot: laxative, lowering blood lipids and blood pressure, protecting liver and gallbladder 

Beetroot is rich in betaine hydrochloride and dietary fiber, which can supplement hydrochloric acid, promote the secretion of digestive juices, accelerate intestinal peristalsis, and relieve constipation. Beetroot also contains potassium and organic nitrates, which can dilate blood vessels, lower blood pressure and cholesterol, improve the body's blood lipid levels, and prevent cardiovascular diseases. In addition, beetroot contains magnesium, iron and other minerals, which can activate liver cells, clear bile ducts, and protect the health of the liver and gallbladder.  

Two. Functions and functions of carrots: protect eyes and relieve constipation 

Carrots are loved by people for their beautiful color, crisp, juicy, and sweet aroma. Carrots are rich in nutrients and are famous among vegetables. They have the effects of protecting eyes and laxatives. 

1. Protect eyes: Carrots are rich in beta-carotene and vitamin A, which have a health-care effect on the eyes, can effectively relieve eye fatigue, improve dry eyes, and thus protect the eyes. 

2. Laxative: Carrots are rich in dietary fiber, have strong water absorption, and easily expand in volume in the intestines. They are "filling substances" in the intestines, which can strengthen intestinal peristalsis and thus widen the intestines for defecation.  

Three. The functions and functions of pumpkin: Promote growth and development, diuretic and laxative 

Pumpkin belongs to the Cucurbitaceae family and its fruits are edible. Pumpkin can not only satisfy hunger, but also has certain application value. It has the effects of promoting growth and development, diuresis and defecation, and protecting gastric mucosa. 

1. Promote growth and development: Pumpkin is rich in zinc. Zinc can participate in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance that promotes human growth and development. 

2. Diuretic and laxative: The mannitol contained in pumpkin has a diuretic and laxative effect, which can promote toxins in the body to be excreted from the body with urine and feces. 

3. Protect the gastric mucosa: The pectin contained in pumpkin has adsorption properties and can protect the gastrointestinal mucosa from irritation. It also plays a certain role in promoting bile secretion, strengthening gastrointestinal motility, and aiding digestion.  

Four. The effects and functions of spinach: protect eyesight, beautify the skin, and relieve anemia 

Spinach is rich in carotenoids, vitamin C, and vitamin K. It has the effects of protecting eyesight, beautifying the skin, relieving anemia, and promoting bowel movement. 

1. Protect vision: The carotene contained in spinach can be converted into vitamin A in the human body, which can protect vision and maintain the health of epithelial cells, improve the body's ability to resist disease, and promote the growth and development of children. 

2. Beauty and beauty: Spinach can help reduce wrinkles and skin sagging, and has beauty and beauty effects. 

3. Relieve anemia: Spinach is rich in iron, a hematopoietic raw material needed by the human body. Its content is several times that of tomatoes, leeks, bitter melon, etc. Regular consumption can help relieve iron deficiency anemia. 

4. Help in bowel movement: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion. 

Five. Functions and functions of purple cabbage: Keep skin healthy and supplement nutrition 

Purple cabbage is rich in nutrients and is rich in vitamin C, vitamin E, vitamin B, anthocyanins and fiber. It has the effect of keeping skin healthy and supplementing nutrients. 

1. Maintain skin health: Purple cabbage is rich in sulfur. Eating this vegetable in moderation is beneficial to skin health. 

2. Supplement nutrition: Purple cabbage contains a certain amount of acidic substances, such as niacin, oxalic acid, etc. It also contains cysteine and high-quality protein, which has the effect of supplementing nutrition.  

Six. The efficacy and function of black sesame seeds: nourish the liver and kidneys, benefit blood and black hair, and protect blood vessels 

Black sesame is the black seed of sesame in the flax family. It is rich in protein and minerals, as well as unsaturated fatty acids, vitamin E, sesamin and melanin. It has the functions of nourishing the liver and kidneys, replenishing blood and black hair, lowering cholesterol, and protecting blood vessels. . 

1. Nourish the liver and kidneys, benefit blood and black hair: Black sesame seeds can nourish the blood, nourish the liver and kidneys, benefit blood and black hair, and can alleviate and improve deficiencies caused by insufficient kidney qi. 

2. Lower cholesterol: Black sesame seeds contain linseed oil, which can remove cholesterol attached to blood vessel walls. 

3. Protect blood vessels and prolong life: Black sesame seeds contain a large amount of unsaturated fatty acids, which can maintain the health of blood vessels and have certain preventive and improvement effects on diseases such as hyperlipidemia and hypertension. 

4. Soothing the intestines and laxative: Black sesame has the effects of moistening the intestines and laxative, nourishing the lungs and replenishing qi, helping the spleen to regenerate muscles, dredging the blood vessels, and moisturizing the skin. 

5. Beauty: Black sesame seeds are rich in vitamin E, which can delay aging, moisturize the skin, and have beautifying effects. 

Seven. Efficacy and functions of dragon fruit peel: antioxidant, beauty and beauty, cardiovascular protection 

Pitaya peel is the outer skin of the tropical fruit pitaya. It is edible and contains very precious nutrients anthocyanins. It has antioxidant, beautifying, cardiovascular protection, moisturizing and laxative effects. 

1. Antioxidant: The most special component of pitaya peel is anthocyanin, which has an efficient antioxidant effect and can remove free radicals in the body and delay the aging of organs and skin. 

2. Beauty and beauty: Dragon fruit peel is rich in vitamin C, which can whiten the skin, prevent dark spots, and has a strong beauty and beauty effect. 

3. Protect cardiovascular vessels: The anthocyanin content in pitaya peel is high. Anthocyanin is an effective antioxidant that can enhance the elasticity of blood vessels, protect the inner walls of arteries, and effectively prevent hardening of blood vessels. 

4. Loose intestines and relieve constipation: Dragon fruit peel is rich in fiber, which can accelerate intestinal peristalsis and achieve the effect of moistening intestines and laxatives. 

5. Protect eyesight: Eating dragon fruit peel can supplement a large amount of anthocyanins, protect vitamin A from oxidation, promote the synthesis of rhodopsin on the retina, protect eyesight, and enhance dark adaptation ability.